LibertyVille
Longevity & Light Center
Whether you’re looking to enhance your physical performance, boost your mental clarity, or simply take a proactive approach to your wellness, we are here to guide and assist you every step of the way.
Red Light Therapy
Boost skin health and relieve pain with clinically proven light wavelengths.
Cold Plunge
Invigorate your body, lift your mood, and enhance focus with cold exposure.
sauna
Enhance cardiovascular health, detoxify, and reduce stress with a relaxing heat
It's all in the contrast
Experience amplified wellness benefits with a synergistic combination of therapies.
New Services
Recharge, Recover & Renew
Boost energy, speed recovery, and support detox with our two newest therapies: Hyperbaric Oxygen Therapy, delivering pure oxygen under gentle pressure, and the Supercharged Sauna, combining infrared heat with enriched oxygen. Together, they help you heal faster, feel clearer, and thrive every day.
Our Facilities
See what we have to offer
The benefits
What Contrast therapy can do for you
Combining red light therapy, cold plunge, and sauna therapies creates a synergistic effect, enhancing physical performance, recovery, mental clarity, and emotional balance, leading to comprehensive improvements in overall health and vitality.
Improved Circulation and Detoxification
Combining sauna and cold plunge therapies enhances blood circulation and detoxification, with the sauna promoting sweating and toxin elimination, while the cold plunge stimulates lymphatic drainage for more effective detox.
Enhanced Energy and Focus
The transition from sauna warmth to cold plunge invigorates the body, stimulating adrenaline and endorphin release, which heightens energy and mental clarity, making it an excellent morning routine.
Boost Your Immune Function
Integrating sauna and cold plunge therapies boosts immune response by simulating a mild fever and stimulating antioxidant production, making the body more resilient to infections and illnesses.
Improved Mood and Stress Reduction
The sauna’s endorphin release combined with the cold plunge’s norepinephrine boost effectively enhances mood and reduces stress, offering a powerful mental health boost.
Accelerated Muscle Recovery and Reduced Inflammation
The contrast between sauna and cold plunge therapies speeds up muscle recovery, alleviates soreness, and reduces inflammation by alternating between heat-induced relaxation and cold-induced constriction.
Better Sleep Quality
Saunas help relax the body, while cold plunges regulate body temperature and reduce inflammation, together fostering improved sleep patterns and overall mental well-being.
Improved Circulation and Detoxification
Combining sauna and cold plunge therapies enhances blood circulation and detoxification, with the sauna promoting sweating and toxin elimination, while the cold plunge stimulates lymphatic drainage for more effective detox.
Enhanced Energy and Focus
The transition from sauna warmth to cold plunge invigorates the body, stimulating adrenaline and endorphin release, which heightens energy and mental clarity, making it an excellent morning routine.
Boost Your Immune Function
Integrating sauna and cold plunge therapies boosts immune response by simulating a mild fever and stimulating antioxidant production, making the body more resilient to infections and illnesses.
Improved Mood and Stress Reduction
The sauna’s endorphin release combined with the cold plunge’s norepinephrine boost effectively enhances mood and reduces stress, offering a powerful mental health boost.
Accelerated Muscle Recovery and Reduced Inflammation
The contrast between sauna and cold plunge therapies speeds up muscle recovery, alleviates soreness, and reduces inflammation by alternating between heat-induced relaxation and cold-induced constriction.
Better Sleep Quality
Saunas help relax the body, while cold plunges regulate body temperature and reduce inflammation, together fostering improved sleep patterns and overall mental well-being.
Join us and embrace the path to a healthier, more vibrant life.
Experience the benefits of regular therapy sessions with our exclusive membership. From simplified scheduling to special discounts, we’re here to support your journey to a healthier, more balanced life.
About us
what we offer
Benefits of Red Light Therapy
Benefits of Red Light TherapyRed Light Therapy is a life-changing, non-invasive therapy that harnesses the power of clinically proven wavelengths of ...
Benefits of Cold Plunge
Benefits of cold plungeCold Plunge therapy is a transformative, non-invasive treatment that leverages the healing power of cold water to rejuvenate ...
Benefits of Sauna
Benefits of Sauna ExposureExperience the transformative power of sauna therapy, a time-honored wellness practice that offers a wealth of health ...
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Reviews
They now have hyperbaric oxygen therapy - my favorite!
Great experience! Nice, clean, and unique set up that allows for a fully immersive experience. I love saunas and cold tubs, this was an incredible way to have a personal experience that you don't normally get. Would recommend for sure!
1. Red Light Therapy — Promises skin rejuvenation, reduced inflammation/pain, improved sleep, cognitive clarity, weight management, and athletic performance 
2. Sauna — Helps with cardiovascular health, detoxification, mood and stress relief, muscle recovery, and sleep quality 
3. Cold Plunge — Provides invigorating mood enhancements, lymphatic stimulation, inflammatory reduction, and immune benefits 
4. Additional Services — Physical therapy, skin rejuvenation, sleep coaching, weight‑loss support, cognitive training, athletic performance optimization 
⸻
Membership Benefits
• Designed for regular users (recommended 3–4 sessions/week) ()
• Priority scheduling, members-only therapy room (with access to others if needed) 
• No contracts or enrollment fees; billing is monthly with pause/cancel flexibility 
• Discounts on services, guest passes, early access, birthday perks, and product deals 
⸻
Pricing & Promotions
• Red Light Therapy:
• Single session ~ $45
• 6-pack ~ $240 (~$40/session)
• 12-pack ~ $450 (~$37.50/session) 
• They often have a $25 discount for first-time visitors ()
⸻
Ambiance & Customer Feedback
• Atmosphere: Clean, modern, calming — many reviewers highlight the pleasant scent and sleek interior 
• Staff: Frequently described as well-informed, friendly, and professional; they take time to explain therapy processes 
• Standout combo: The blend of cold plunge, sauna, and light therapy gets repeated praise as a powerful, synergistic wellness experience 
• Review volume: On Yelp and Chamber listings there are no published ratings or reviews—but Google-sourced testimonials featured on their site are all very positive 
⸻
Considerations
• Unverified reviews: Most feedback appears on their site or social media; external sites like Yelp show unclaimed or no reviews, which may be because it’s newer ()
• Not BBB‑accredited, and currently holds no rating from the Better Business Bureau 
• Session frequency recommendation might not suit those who prefer less frequent visits
⸻
✅ Final Thoughts
If you’re interested in contrast therapy (sauna + cold plunge) combined with red light treatments, this appears to be a well-designed local option with thoughtful membership features. The environment is upscale and serene, and staff seem knowledgeable and welcoming. The introductory discount is a good deal.
However, since third-party reviews are minimal, you might want to:
• Try the introductory package or a single session first
• See how you feel about the atmosphere, setup, and scheduling
• Ask directly if they have any current customer reviews or references you can speak with
⸻
Questions to Ask Them
• Can I drop in as a non‑member to sample a sauna/cold plunge combo once?
• What branding or certifications do your red-light devices have (e.g., FDA clearance)?
• Are there any contraindications or health considerations I should know before booking?
⸻
Recommendation
Go ahead and give it a trial—especially with the $25 discount on your first session. It’s a professionally run wellness center with a strong focus on member experience. Just make sure you evaluate it based on your own comfort level, results, and any health guidance you follow. If it resonates with you, the membership model may offer good long-term value.
2. Sauna — Helps with cardiovascular health, detoxification, mood and stress relief, muscle recovery, and sleep quality 
3. Cold Plunge — Provides invigorating mood enhancements, lymphatic stimulation, inflammatory reduction, and immune benefits 
4. Additional Services — Physical therapy, skin rejuvenation, sleep coaching, weight‑loss support, cognitive training, athletic performance optimization 
⸻
Membership Benefits
• Designed for regular users (recommended 3–4 sessions/week) ()
• Priority scheduling, members-only therapy room (with access to others if needed) 
• No contracts or enrollment fees; billing is monthly with pause/cancel flexibility 
• Discounts on services, guest passes, early access, birthday perks, and product deals 
⸻
Pricing & Promotions
• Red Light Therapy:
• Single session ~ $45
• 6-pack ~ $240 (~$40/session)
• 12-pack ~ $450 (~$37.50/session) 
• They often have a $25 discount for first-time visitors ()
⸻
Ambiance & Customer Feedback
• Atmosphere: Clean, modern, calming — many reviewers highlight the pleasant scent and sleek interior 
• Staff: Frequently described as well-informed, friendly, and professional; they take time to explain therapy processes 
• Standout combo: The blend of cold plunge, sauna, and light therapy gets repeated praise as a powerful, synergistic wellness experience 
• Review volume: On Yelp and Chamber listings there are no published ratings or reviews—but Google-sourced testimonials featured on their site are all very positive 
⸻
Considerations
• Unverified reviews: Most feedback appears on their site or social media; external sites like Yelp show unclaimed or no reviews, which may be because it’s newer ()
• Not BBB‑accredited, and currently holds no rating from the Better Business Bureau 
• Session frequency recommendation might not suit those who prefer less frequent visits
⸻
✅ Final Thoughts
If you’re interested in contrast therapy (sauna + cold plunge) combined with red light treatments, this appears to be a well-designed local option with thoughtful membership features. The environment is upscale and serene, and staff seem knowledgeable and welcoming. The introductory discount is a good deal.
However, since third-party reviews are minimal, you might want to:
• Try the introductory package or a single session first
• See how you feel about the atmosphere, setup, and scheduling
• Ask directly if they have any current customer reviews or references you can speak with
⸻
Questions to Ask Them
• Can I drop in as a non‑member to sample a sauna/cold plunge combo once?
• What branding or certifications do your red-light devices have (e.g., FDA clearance)?
• Are there any contraindications or health considerations I should know before booking?
⸻
Recommendation
Go ahead and give it a trial—especially with the $25 discount on your first session. It’s a professionally run wellness center with a strong focus on member experience. Just make sure you evaluate it based on your own comfort level, results, and any health guidance you follow. If it resonates with you, the membership model may offer good long-term value.
1. Red Light Therapy — Promises skin rejuvenation, reduced inflammation/pain, improved sleep, cognitive clarity, weight management, and athletic performance 
2. Sauna — Helps with cardiovascular health, detoxification, mood and stress relief, muscle recovery, and sleep quality 
3. Cold Plunge — Provides invigorating mood enhancements, lymphatic stimulation, inflammatory reduction, and immune benefits 
4. Additional Services — Physical therapy, skin rejuvenation, sleep coaching, weight‑loss support, cognitive training, athletic performance optimization 
⸻
Membership Benefits
• Designed for regular users (recommended 3–4 sessions/week) ()
• Priority scheduling, members-only therapy room (with access to others if needed) 
• No contracts or enrollment fees; billing is monthly with pause/cancel flexibility 
• Discounts on services, guest passes, early access, birthday perks, and product deals 
⸻
Pricing & Promotions
• Red Light Therapy:
• Single session ~ $45
• 6-pack ~ $240 (~$40/session)
• 12-pack ~ $450 (~$37.50/session) 
• They often have a $25 discount for first-time visitors ()
⸻
Ambiance & Customer Feedback
• Atmosphere: Clean, modern, calming — many reviewers highlight the pleasant scent and sleek interior 
• Staff: Frequently described as well-informed, friendly, and professional; they take time to explain therapy processes 
• Standout combo: The blend of cold plunge, sauna, and light therapy gets repeated praise as a powerful, synergistic wellness experience 
• Review volume: On Yelp and Chamber listings there are no published ratings or reviews—but Google-sourced testimonials featured on their site are all very positive 
⸻
Considerations
• Unverified reviews: Most feedback appears on their site or social media; external sites like Yelp show unclaimed or no reviews, which may be because it’s newer ()
• Not BBB‑accredited, and currently holds no rating from the Better Business Bureau 
• Session frequency recommendation might not suit those who prefer less frequent visits
⸻
✅ Final Thoughts
If you’re interested in contrast therapy (sauna + cold plunge) combined with red light treatments, this appears to be a well-designed local option with thoughtful membership features. The environment is upscale and serene, and staff seem knowledgeable and welcoming. The introductory discount is a good deal.
However, since third-party reviews are minimal, you might want to:
• Try the introductory package or a single session first
• See how you feel about the atmosphere, setup, and scheduling
• Ask directly if they have any current customer reviews or references you can speak with
⸻
Questions to Ask Them
• Can I drop in as a non‑member to sample a sauna/cold plunge combo once?
• What branding or certifications do your red-light devices have (e.g., FDA clearance)?
• Are there any contraindications or health considerations I should know before booking?
⸻
Recommendation
Go ahead and give it a trial—especially with the $25 discount on your first session. It’s a professionally run wellness center with a strong focus on member experience. Just make sure you evaluate it based on your own comfort level, results, and any health guidance you follow. If it resonates with you, the membership model may offer good long-term value.
2. Sauna — Helps with cardiovascular health, detoxification, mood and stress relief, muscle recovery, and sleep quality 
3. Cold Plunge — Provides invigorating mood enhancements, lymphatic stimulation, inflammatory reduction, and immune benefits 
4. Additional Services — Physical therapy, skin rejuvenation, sleep coaching, weight‑loss support, cognitive training, athletic performance optimization 
⸻
Membership Benefits
• Designed for regular users (recommended 3–4 sessions/week) ()
• Priority scheduling, members-only therapy room (with access to others if needed) 
• No contracts or enrollment fees; billing is monthly with pause/cancel flexibility 
• Discounts on services, guest passes, early access, birthday perks, and product deals 
⸻
Pricing & Promotions
• Red Light Therapy:
• Single session ~ $45
• 6-pack ~ $240 (~$40/session)
• 12-pack ~ $450 (~$37.50/session) 
• They often have a $25 discount for first-time visitors ()
⸻
Ambiance & Customer Feedback
• Atmosphere: Clean, modern, calming — many reviewers highlight the pleasant scent and sleek interior 
• Staff: Frequently described as well-informed, friendly, and professional; they take time to explain therapy processes 
• Standout combo: The blend of cold plunge, sauna, and light therapy gets repeated praise as a powerful, synergistic wellness experience 
• Review volume: On Yelp and Chamber listings there are no published ratings or reviews—but Google-sourced testimonials featured on their site are all very positive 
⸻
Considerations
• Unverified reviews: Most feedback appears on their site or social media; external sites like Yelp show unclaimed or no reviews, which may be because it’s newer ()
• Not BBB‑accredited, and currently holds no rating from the Better Business Bureau 
• Session frequency recommendation might not suit those who prefer less frequent visits
⸻
✅ Final Thoughts
If you’re interested in contrast therapy (sauna + cold plunge) combined with red light treatments, this appears to be a well-designed local option with thoughtful membership features. The environment is upscale and serene, and staff seem knowledgeable and welcoming. The introductory discount is a good deal.
However, since third-party reviews are minimal, you might want to:
• Try the introductory package or a single session first
• See how you feel about the atmosphere, setup, and scheduling
• Ask directly if they have any current customer reviews or references you can speak with
⸻
Questions to Ask Them
• Can I drop in as a non‑member to sample a sauna/cold plunge combo once?
• What branding or certifications do your red-light devices have (e.g., FDA clearance)?
• Are there any contraindications or health considerations I should know before booking?
⸻
Recommendation
Go ahead and give it a trial—especially with the $25 discount on your first session. It’s a professionally run wellness center with a strong focus on member experience. Just make sure you evaluate it based on your own comfort level, results, and any health guidance you follow. If it resonates with you, the membership model may offer good long-term value.
Really calm environment with benefits of 3 different options for wellness + the water at the end with salt is awesome
HIGHLY recommended for all people and all ages. Get off the pain meds and take care of yourself and go here!
Beautiful interior. Knowledgeable staff. Calming environment. Good membership options.
First time trying a cold plunge. Wasn’t sure what to expect. Staff was very knowledgeable and explained the process and benefits of the cold plunge but also the red light therapy and sauna. The website does a great job at explaining all the benefits of their services. They offer a membership which is great for those who are interested in getting the most out of these services! 10 out of 10!
From the moment I walked in, I was struck by the fresh, inviting scent and the sleek, modern vibe of the space. I was a bit nervous about trying the combination of the sauna, cold plunge, and light therapy for the first time, but the staff quickly put me at ease with their professionalism and knowledge. They were genuinely helpful, answering all my questions and making the experience feel smooth and enjoyable. The rooms are spectacular! You will have a whole room to yourself. I am already booking my membership so I can go immediately after work.
Join us at Libertyville Longevity and Light Center
Embrace the path to a healthier, more vibrant life. Together, let’s transform our lives and our community through the power of these incredible therapies.
